Tuesday, June 1, 2010

Recipe: Tofu Stir Fry

Tofu Stir Fry
16 oz extra firm tofu
1 crown broccoli
1 cup snap peas
1 orange pepper
1/4 cup vegetable broth
2 tbsp soy sauce
2 tbsp rice vinegar
corn starch

  1. In a large skillet or wok, heat vegetable broth, soy sauce, and rice vinegar until they begin to boil and steam.
  2. While bringing to heat, cut tofu and broccoli into bite sized pieces.  Cut pepper into slices, and snap off ends of peas.
  3. Add in tofu and broccoli, stir and cook for 5 minutes.  Add additional soy sauce, vinegar and vegetable broth if the wok dries out.
  4. Add in pepper slices and peas, continue to stir.
  5. Once all veggies are soft, but not mushy, stir some corn starch into the remaining liquid if needed to thicken it up. 
Serve with about a cup of rice.  This makes a healthy sized couple of servings.  I usually have about 2 cups for a meal.  

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